Am I able to try out the club before becoming a member?

Absolutely!  Click the Trial Pass link and enjoy ONE complimentary workout on us!  All guests must be ages 18 and over.  Proper photo ID is required upon entry,

How do I enroll as a member?

Simply click the link Enroll Now and select which location works best for you.  Remember to call and ask to speak with a membership representative to clarify any questions you may have.

What is the minimum age to become a member?

Harbor Fitness does not permit membership for individuals under the age of 16. Additionally, members who are under 18 years old must have a parent or legal guardian present to enroll.

Am I able to put my account on a brief hold (freeze)?

Absolutely! You can freeze your membership for one to three months at no cost. This process can be done at the front desk between the hours of 9am to 11pm.  For longer freezes due to medical reasons, please contact our team or your club General Manager directly. See the following management contact list.  Contact Us

Will I be responsible for any type of hidden fees?

No, you will not be responsible for any type of hidden fees. New members do not pay any hidden charges such as Annual and Maintenance fees.  All advertised membership pricing includes tax.  Everything is clearly outlined upfront, so you can join with confidence knowing there are no unexpected expenses.

Am I able to upgrade my membership?

Yes, you can upgrade your membership at any time. We encourage you to speak with a membership representative, who can walk you through the various upgrade options available to best fit your needs.

Am I able to bring guests?

Yes, members are welcome to bring guests. First-time guests are permitted one complimentary visit per year. All guests must be ages 18 and over.  If a guest returns within 12 months, they will be subject to a $20.00 guest fee when accompanied by a member, or $25 if visiting without a member, unless they choose to take out a membership of their own. Please note, all guests must present a valid photo ID at check-in and are required to leave a valid photo ID at check-in for the entire duration of their workout.  We do not permit guests between the hours of 11pm to 5am.

Am I able cancel a membership?

You may cancel your membership under these conditions:

1. Within 3 Days of Joining: Cancel in person with a written request. Refunds will be processed within 30 days.

2. Medical Reasons: If a doctor provides a written note stating you can’t use the club due to a significant physical disability lasting over 6 months, you can cancel.

3. Moving Far Away: If you move more than 25 miles from the club, provide proof of your new address. The club needs 3 days’ notice to cancel your membership.

4. Service Unavailable: You can cancel if the club stops offering the services promised in this agreement.

What are the steps needed to cancel a Monthly Membership?

1. You may cancel at any time after your initial commitment period (e.g., 12 months), your membership continues month-to-month until you cancel.

2. To cancel, submit a written request at the front desk in person or email the club manager at least 3 days before your next billing date and return your membership card.

3. Any unpaid dues must be paid at the time of cancellation.

4. Monthly memberships continue until you submit a written cancellation in person.

Can I share a membership?

No!  Under no circumstance are members permitted to share a single membership account.  All persons are required to enroll under their own specific profile.  Any member caught sharing an account will be result in an automatic cancellation of the membership account. 

May I transfer my membership to another person?

Yes. The transferring member must bring transferee in person to front desk and surrender membership card. A membership can be transferred to those who are not active members. A transferee’s membership must be expired for at least 6 months before becoming eligible to receive a transferred membership. A membership can be transferred one time throughout the duration of a term of membership. Once membership is transferred, the transferring member is no longer a member from the time of transfer. At this point, access to club’s facilities can be gained only by paying a $25.00 guest fee.

Am I able to transfer my membership to another location?

Yes, you can transfer your membership to a different Harbor Fitness at any time. Please speak with a membership representative, who will seamlessly guide through the membership transfer process.

How do I update my credit card?

You can update your credit card information at the front desk during regular business hours.  The card must be in your name and you must physically bring the card to the club. We do not accept Tap to Pay option at this time.

Is there a dress code?

Harbor Fitness management and staff shall enforce, a dress code in all areas of the club. Clothing that may be perceived as intimidating, revealing or offensive, as well as clothing that may present a safety hazard or damage equipment, is not allowed. A shirt and proper footwear must be worn in all areas of the club outside of the locker room.

Do I get any perks when my Birthday?

Yes, as a gift for being a valued member, you're entitled to a complimentary protein or fruit smoothie of your choice on your birthday! You must redeem the smoothie on your actual birthday.  Drinking a smoothie after a workout provides numerous benefits for recovery and overall health. Smoothies are also convenient and easy to digest, making them an efficient way to deliver nutrients quickly post-workout. Plus, they’re highly customizable, allowing you to adjust the carb or protein content based on your specific recovery needs. See our front desk for a full listing of our delicious smoothie options.

Does Harbor Fitness offer any Corporate, Senior or Military Discounts?

Yes!  We are delighted to offer senior citizens (65+ yrs old), military personnel, first responders, teachers and many other public servants a membership discount.  Contact a membership representative for more details. Please click her for more information.  Corporate Sponsorship

Does Harbor Fitness have a referral program?

Yes!  As thanks for bringing a new member, we offer a $10 Gift Card you may apply to any goods or services at Harbor Fitness.  You may also substitute the $10 gift card for a 30-minute Personal Training orientation session.  Please note you must be present upon your referral’s registration.

What is Personal Training?

Personal training is tailored to help you reach your fitness goals—whether you're just starting out or have years of experience. We believe it’s the most effective and safest path to real results for all our members. With customized workout plans and expert nutrition guidance from our certified trainers, you'll have the tools and support you need to succeed.  Upon joining Harbor Fitness you will receive one 60 minute, one on one, complimentary training appointment and one Inbody scan. You will be able to discuss your goals with a certified personal trainer who will then lead you through an assessment and complete workout.  All new members are also entitled to a 10% discount on their first paid Personal Training package.  

Non-members are welcome to purchase Non-Member Personal Training Packages.  We even offer several payment plans! See our knowledgeable front desk team to go over the various plans we have.  Contact our Personal Training Directors Angela Franki Angelar@harborfitness.com and Anthony Cotiletta Anthonyc@harborfitness.com should you have any other questions.  You may also click the Personal Training link for more information.  Personal Training

What is an Inbody scan?

An Inbody scan is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.  It uses bioelectrical impedance analysis (BIA) technology, which sends low-level electrical currents through the body to measure various aspects of body composition. All members will receive ONE complimentary scan.  Inbody scans are given by appointment only.  Please see the front desk for more details. 

May I bring in my own Personal Trainer?

Personal Training amongst members is prohibited and is strictly enforced by management.  Members who disregard this policy are subject to membership cancellation.  If you someone who is looking for a career as a personal trainer, please contact us for more information. 

What are Group Fitness Classes?

A group fitness class is a structured exercise session led by an instructor, where multiple participants engage in physical activities together.  Group Fitness classes are complimentary at all of our Full Service Locations.  These classes typically involve guided workouts like aerobics, yoga, cycling, strength training, or dance, designed to improve strength, coordination, and flexibility. They emphasize motivation, social interaction, and accountability, with routines tailored to various fitness levels, often set to music or following a specific program format. 

Our Group Fitness and Cycling Studios are completely available for use by members during the hours the room does not have a scheduled class except the audio equipment.  Check out the current class schedules on our website by clicking the following link Group Fitness.  If you know someone who is looking to become a Group Fitness instructor, contact our Group Fitness Directors Irene Schmidt Irenes@harborfitness.com and Christine Ferrisse Christinef@harborfitness.com. 

Do I need to sign up for Group Fitness Classes?

Please be advised that registration is required for spin classes only. For all other Group Fitness classes, members are not required to sign up in advance. We kindly request that you arrive at the studio at least five minutes prior to the scheduled start time to allow sufficient time for setup. 

How do I sign up for Cycling Classes?

To sign up for a spin class, please see a front desk representative for assistance. They’ll help you set up your profile on our complimentary mobile app which is required to reserve a bike in the class.  The mobile app can be found by clicking the following link Harbor Fitness on the App Store or Harbor Fitness on Android.

What are the differences between the Full Service and Go! locations?

Harbor Fitness provides two unique fitness club models designed for diverse fitness enthusiasts. The Full Service model includes amenities like a comprehensive Group Fitness program, complimentary Towel Service, larger facilities, and some locations feature a dry sauna. The Bay Ridge 92nd location also offers a Steam Room. Both the Full Service and Go! models are equipped with state-of-the-art fitness equipment, ensuring a high-quality workout experience.  The Go! locations are priced lower since they do not have as many amenities as their Full Service counterparts.  Take a virtual tour to see some of the great pieces of Fitness Equipment made by top Health Club manufacturers like Hammer Strength, Life Fitness, Precor, Nautilus and Cybex. https://www.harborfitness.com/virtual-tours

Do I need to bring my own towel?

Members may bring their own towel if preferred. Our full-service locations provide complimentary towel service, including large bath towels, smaller workout towels, and chilled eucalyptus-infused towels, perfect for post-workout refreshment.

What is the difference between a steam room or dry sauna?

A dry sauna is perfect if you want intense heat and a big sweat, while a steam room is better if you prefer a softer, moist heat that’s easier on your breathing. Both are perfect for stress relief and recovery, just in different ways.  Check out our website to see each locations full list of amenities.

What is the locker policy?

All locations have a large number of lockers available for daily use only.  Members are required to remove all belongings at the end of their visit unless the member has purchased a rental locker, provided the club has any available.  The club may clear out lockers nightly, storing or disposing of items left behind for 15-days.    Members are expected to keep lockers clean, avoiding wet, odorous, or perishable items to prevent odors or pests. 

Members may rent a locker for a monthly fee, with pricing based on locker size: $9 for a cube locker, $14 for a half locker, and $19 for a full locker. These rentable lockers allow members to store items overnight or longer, unlike day-use lockers, which must be cleared after each visit. Members renting a locker must maintain an active gym membership. Lockers are available on a first-come, first-served basis, and if no lockers are readily available, interested members will be placed on a wait list and notified when a locker becomes available.

Harbor Fitness is not liable for lost, stolen, or damaged items, so members are advised to secure their belongings and avoid storing valuables, perishable items, hazardous materials, or anything prohibited by gym policy.

Do any of the locations have a parking lot?

Yes, we offer convenient parking options at select locations!  Our Mill Basin location provides complimentary parking in a massive parking lot which surrounds the building.  Additionally, our Bay Ridge 92nd street facility offers discounted validated parking at the attended parking garage next door – just $5 for 2 hours.

What are some proper sauna etiquette practices members must follow?

Sauna etiquette is crucial for ensuring a comfortable, respectful, and safe experience for all users. Always shower before entering the sauna to maintain hygiene and prevent body oils or sweat from affecting the shared space. Wear appropriate attire, such as a clean towel, swimsuit, or sauna-specific clothing, and avoid entering in workout clothes soaked with sweat or street clothes. Shower shoes should only be warn inside the sauna if you do not want to walk barefoot. Sit or lie on a clean towel to keep the benches sanitary, as direct skin contact can spread germs. Respect personal space by avoiding crowding others and keeping a reasonable distance, especially in smaller saunas. Keep noise to a minimum—conversations should be quiet and brief to preserve the relaxing atmosphere.  The use of phones and electronic devices is strictly prohibited in the sauna.  Be mindful of time, typically limiting your session to 10-15 minutes to allow others access, especially during busy periods, and follow any posted time limits. Refrain from eating, drinking (except water), or using lotions, oils, or scented products, as these can create messes or trigger sensitivities. When entering or leaving, open and close the door quickly to maintain the heat and avoid disrupting others. Members are not permitted to sprinkle water on the walls, seating areas or ovens.  Failure to adhere to this rule may lead to membership cancellation.  Finally, be courteous to fellow users and staff, reporting any issues like spills or equipment malfunctions promptly. These practices foster a respectful and enjoyable sauna environment for everyone.

What are some examples of proper Gym Weight Room Etiquette?

Proper gym etiquette is essential for creating a respectful, safe, and enjoyable environment for all members. To maintain hygiene and organization, always clean up after yourself by wiping down equipment like benches, machines, and cardio devices with provided disinfectant wipes or sprays, returning weights, dumbbells, and accessories to their proper racks, and disposing of trash, such as water bottles or towels, in designated bins. Respecting personal space is crucial—avoid crowding others, refrain from standing directly in front of someone using a mirror, and keep conversations brief to avoid interrupting workouts. Sharing equipment is another key practice; allow others to “work in” on machines or weights during your rest periods. To minimize disruptions, keep noise levels low by avoiding weight dropping, limiting loud grunting, and using headphones for music instead of playing it out loud. Following gym rules and safety guidelines is vital, including adhering to age restrictions (e.g., guests must be 18 or older with valid ID), wearing appropriate attire like closed-toe shoes and athletic clothing, and following equipment instructions or seeking staff assistance when needed. Be mindful of time and space by limiting phone use to avoid lingering on equipment, keeping walkways and stretching areas clear of belongings, and sticking to designated areas for specific activities like stretching or lifting. By following these practices, you contribute to a positive gym culture, allowing everyone to focus on their fitness goals. If you’re new to a gym, observe its unique culture or consult staff for any additional rules.