BAY RIDGE   9215 4th Avenue, Brooklyn, NY 11209  (718)238-9400


Our flagship location in Bay Ridge  has been serving our community for over 25 years! We opened our doors in November 1991 at the historic "Harbor Theater." The club hosted a small 3,000 square foot fitness center alongside several racquetball courts.

Today, a quarter century later and after several generations of growth, the club now boasts a beautiful 20,000 sq ft fitness facility.

Professionally designed in a contemporary Art-Deco building refurbished to resemble the original theatre built in 1935.

One of our most recent improvements is THE YARD.  Brooklyn's only outdoor exercise area in a fitness facility. Here you can train on our 30 yard astroturf with the sled, agility ladders, tire flips, and dozens of other strength and agility movements. You can also squat al-fresco in our Rogue squat rack along with doing pullups and dips. Finish off on our lateral rock climbing wall.

Also, please visit our brand new locker rooms. Men's opened in 2014 and the women's opened in 2016. Both featuring steam rooms and saunas beautifully decorated in Ritz Carlton style

Come and visit our original club today and Stay Fit for Life.... Brooklyn Style!


OPEN 24HRS Monday - Friday

MONDAY 5:00am - FRIDAY 11:00pm
SATURDAY & SUNDAY: 7:00am - 10:00pm


  • Full Use of All 4 Locations
  • Train for Life, Eat for Life, Group Fitness, Boxing Program, Smoothie Bar, Pro Shop
  • Steam Room & Sauna in Men's & Women's Locker Room
  • Chilled Eucalyptus Towels
  • Complimentary Towel Service, Locker Rental
  • Child Care
  • Ample Parking Next Door in an Indoor, Attended Garage ($3 for 2 hours)



| MONDAY & TUESDAY |  8:30am – 2:00pm, 5:00pm – 9:30pm

| WEDNESDAY |  8:30am – 2:30pm, 5:00pm – 9:30pm

| THURSDAY |  8:30am – 2:00pm, 5:00pm – 9:30pm

| FRIDAY |  8:30am – 2:00pm, 5:00pm – 9:30pm

| SATURDAY & SUNDAY |  8:30am – 1:30pm