Yoga
Yoga is about creating balance through the body through strength and flexibility. Yoga is done through the performance of poses or postures with specific physical benefits, some of which are done quickly and in succession, and some more slowly to increase stamina and perfect the alignment of the pose. The style varies based on the class, and the practice of the instructor.
If you are looking for classes that will help you find balance, clarity and build physical and mental strength, then Harbor Fitnessﾒs yoga program is for you.
Our certified yoga instructor team will give you the individual attention and motivation to ensure that you achieve harmony between mind and body.
All classes are performed in a dimly lit studio designed to create an atmosphere of peace, allowing you to center yourself and achieve your greatest potential. State of the art props such as blocks, straps, stability balls and blankets are available to enhance your yoga experience.
Please refer to our Group Fitness Schedule for specific days and times.
All of our yoga classes involve the performance of postures (poses), and include breathing exercises and meditation.
Vinyasa Yoga is a smooth flowing yoga focusing on continuous movement through the postures
Morning Balance Yoga is a great way to start your day-a slower vinyasa yoga with a focus on breath and balance
Yoga Basics is beginner yoga focusing on basic postures, alignment and breathing techniques
Forrest Yoga Focuses on breath and movement to clear out stress and release tight spots in the body, with an emphasis on core and vinyasa, with long held standing postures, build strength quickly.
In Core Yoga ignite your core power through this challenging yoga class. Illuminate the true source of your strength while building stamina and toning you from the inside out with a focus on alignment and breath, alternating fast flowing and sustained postures.
Balanced Yoga is a perfect balance of body, mind and breath through yoga postures
Vigorous Vinyasa Yoga is a stronger class with a more challenging approach to performing postures
Hatha Yoga is a good class for beginners that emphasizes breath and strength
Slow Vinyasa Yoga combines attention to alignment with simple sequences of flowing yoga poses
Athletic Yoga uses breathing techniques and yoga postures that will help you lengthen overdeveloped areas and strengthen your weak spots for better overall performance and health
Special Events and Programs
We offer yoga master classes and workshops that focus on particular poses and postures, healing, as well as pre and post-natal, baby and me, and other specialty yoga classes. Check our website or call our clubs for announcements on special offerings and events.