Yoga
Yoga is about creating balance through the body through strength and flexibility. Yoga is done through the performance of poses or postures with specific physical benefits, some of which are done quickly and in succession, and some more slowly to increase stamina and perfect the alignment of the pose. The style varies based on the class, and the practice of the instructor.
If you are looking for classes that will help you find balance, clarity and build physical and mental strength, then Harbor Fitnessﾒs yoga program is for you.
Our certified yoga instructor team will give you the individual attention and motivation to insure that you achieve harmony between mind and body.
All classes are performed in a dimly lit studio designed to create an atmosphere of peace, allowing you to center yourself and achieve your greatest potential. State of the art props such as blocks, straps, stability balls and blankets are available to enhance your yoga experience.
Please refer to our Group Exercise Schedule for specific days and times.
All of our yoga classes involve the performance of postures (poses), and include breathing exercises and meditation.
Hatha Yoga classes are generally slower-paced than others, and encompass all of the yoga poses.
Vinyasa Yoga is a more vigorous style of yoga where breathing is synchronized with movement. Poses are performed with greater repetition and a higher intensity.
Morning Balance Yoga is a combination of Hatha and Yoga styles, designed to help you get a balanced, healthy start to your day.
Introductory Yoga is a beginner class that will give a basic overview of yoga postures and breathing techniques.
Special Events and Programs
We offer yoga master classes and workshops that focus on particular poses and postures, healing, as well as pre and post-natal, baby and me, and other specialty yoga classes. Check our website or call our clubs for announcements on special offerings and events.
