Harbor Fitness Juice Bar

Harbor Fitness is now proudly serving Dr. Smoothie brand recovery & performance shakes.

Our shakes are made from 100% fruit purees with no added sugar. Our purees start as vine ripened fruit, which are harvested at the peak of their season. Puree is then made using the entire fruit (skin, seeds and pulp) to retain all of the vitamins and fiber.

FACT:
Whether your goals are fat loss, muscle gain or just maintaining, your body still needs to recover quickly following a workout. To achieve your goals, the first step is recovery.
Glycogen is the stored sugar that out body uses for immediate energy. Since the human body can only store between 200 to 500 grams of glycogen, it is entirely possible & likely to burn all of those calories in a 60 – 90 minute session of intense exercise. Glycogen must be present to burn fat; if not available, your body converts muscle into glycogen. So it is important that we are continually replacing out stored energy throughout the day especially following your workout.

Did You Know?
Breaking up your caloric intake into five smaller meals, instead of three large ones, can help curb binges while keeping your sugar levels stable throughout the day. Larger meals raise blood sugar levels, triggering an increase in the release of insulin within the bloodstream. Insulin, in turn, tells your body to store excess calories as fat, rather than using them for energy.

Help yourself stabilize daily caloric intake with one of our menu of Dr. Smoothie’s Shakes: